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Despite recent personal setbacks, Jennie Garth is happier and healthier than ever, and she's telling us how she got there and how you can to
High-protein diet linked to heart failure in older women:

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Simply Recipes - A family cooking and food blog. Healthy, whole-food recipes and cooking tips for the home cook. Photographs and easy-to-follow step-by-step instructions.
It's #NationalWearRedDay, and we're going red for the 44 million American women who live with cardiovascular diseases. Are you going #red?
This Fitness Blogger Ditched Cardio for Weight Lifting to Get the Abs She Always Wanted
You can fit in this 7-minute workout anywhere and anytime
Injured toddler's future waits on Trump travel policy, reported @drsanjaygupta @JacqEHoward @AC360
5 No-Equipment Moves That Tone From Head to Toe
Exercise may be as valuable as good genes in lowering dementia risk
On the seashore of endless worlds is the playground of
The 6 most effective core exercises for distance athletes
Drink some coffee, play some pump-up music, and show Friday who's in
Ajith Kumar got SHREDDED. The #Bollywood actor pulled off an incredible body transformation for his film #Vivegam:
Why food tastes better when you stop smoking
10 heart-healthy hot drinks for cold-weather:
There is a secret to #happiness. In today's blog, I'll share it with you:
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
What you need to know if you're drinking lemon water for weight loss:
A pay-by-the-hour greens fee is genius. And slightly diabolical: